Tension1 What is Somatics? At its core, Somatics is a mindful practice that bridges the gap between mind and body. It is about developing a deep and keen awareness of how you sense, feel, breath and move. This awareness is key to releasing the chronic tension and pain, improving flexibility and mobility, and ultimately enhancing our overall quality of life in this planet with gravity. Through Somatics, we can recognizes t.. 2023. 8. 29. 이전 1 다음
